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patidou

Very rich in antioxidants, this range of squash is interesting to prevent the appearance of tumor and cancer. It also protects the body from the effects of free radicals. Discover the recipes based on Patidou Healthy, the nutritional values of the squash, the number of calories, the vitamin contributions, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

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Nutrition
Values per 100 grams

Calories
31 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
9 Mg
Potassium
223 Mg
Carbohydrates
11 G
Protein
1 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
1 Mg
Magnesium
5 Mg
Food fibers
1 G
Calcium
25 Mg

FAQ

What is a patidou ?
It is a variety of zucchini which is generally smaller and flatter than current zucchini. It is round with white skin and seeds inside. It has a slightly sweet flavor and can be consumed raw or cooked, cooked it becomes softer and less crunchy. It is often used in the kitchen to prepare dishes based on vegetables, gratins, soups or as an accompaniment to other dishes.
How to consume the patidou ?
- The patidou can be cooked in various ways, such as steam, cooking in the pan, or roast in the oven. It can also be used in gratins, soups and stews. - The patidou can also be consumed raw, grated or finely sliced. It can be added to salads or used to make broschettas or savory pies. - Cut the patidou into rings and fry them in hot oil. You can season them with salt and pepper before serving them as an accompaniment or as an aperitif. - Cut the patidie into slices and grill them over medium-high heat. It can be seasoned with herbs, olive oil and spices before cooking.
How to keep the patidou ?
The patidous can be kept in a plastic bag in the vegetable trap on the refrigerator. They must be used within 3 to 5 days depending on their purchase to take advantage of their maximum freshness.
How to freeze the patidou ?
Salers can be frozen after being diced or sliced. It is best to whiten them quickly before putting them in freezing bags. They will keep up to a year in the freezer.

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